Welcome to the winter arc.

From the 1st of November to the 28th of February, we are going all in on ourselves.

Focusing on putting in the daily work to achieve our 2 main goals.

MY 2 GOALS

Write down your 2 goals for the winter arc, 1 physical and 1 work or skill related. The goal should be the inputs not the outcome.

Example:

1. Train for sub 2h half-marathon.
2. Post everyday on Instagram and weekly on YouTube.

THE RULES

These are the 5 rules everyone has to follow daily.

1. Pick 2 inputs goals and break them down into 5 daily non-negotiable.
2. Never miss the same habits 2 days in a row.
3. No alcohol or drugs.
4. 8h in bed.
5. No phone for the 1st and last hour of the day.

MY 5 DAILY NON-NEGOTIABLE

Pick 5 daily non-negotiable helping you to reach your 2 goals.

Example:

1. Wake up before 5.30am.
2. Train for half-marathon before 8am.